I love fish, and pretty much all seafood. But my husband is allergic to a lot of it, so we don't eat it very often. Other than shrimp and crab. He can eat shellfish...odd, I know. Anyway, since he has been working out of town this week, I've been eating a lot of fish. It is good for you and most importantly, it tastes great!
This was actually my first time to have grouper. My favorite fish is mahi mahi, but it is kind of expensive. I also like tilapia, but this time grouper was cheaper so I went for it. I LOVE it! I think it ranks above tilapia in my book.
Also, this recipe only has about 350 calories and it is VERY filling!
Italian Baked Grouper with Brown Rice
Source: Me
1 4 oz. grouper filet
cooking spray
2 tbsp Wishbone Light Italian Dressing
1 pepperoncini, minced
1 tsp red pepper flakes
1 tsp garlic powder
salt and pepper, to taste
2 tsp grated parmesan cheese
1 cup cooked whole wheat brown rice
1 tbsp olive oil
1 large clove garlic, minced
1 shallot, minced
1/4 cup bell pepper, minced (mine was orange, but I don't think the color matters)
Preheat oven to 425 degrees. Place grouper in a baking dish sprayed with cooking spray. Pour dressing over the fish. Top with pepperoncini, red pepper flakes, garlic powder, salt, pepper and parmesan cheese. Bake for 10-15 minutes until fish flakes easily with a fork.
While the fish is baking, heat a saute pan over medium heat and add the oil, garlic, shallots, and bell pepper. Saute until tender. Add rice and cook an additional 5 minutes or until heated through.
Plate rice and place fish on top.
